Had a nice phone conversation with Amanda while eating popcorn. Very tired. Sleep now. Stats:

Sleep Water Exercise Coffee Alcohol
08:30 h 1.470 L 00:00 min 1 cup(s) 1 drink(s)

The Excuses: Didn’t drink enough water, it was raining and freezing out so I skipped running, had a real lull mid-afternoon so I used a little more coffee, and a nice Chianti to round out the day.