After 43 folders linked to this guide to napping, I decided to give napping / siestas a try. I had been thinking about it anyway, especially now that I’m working from home and my schedule is pretty flexible.
I’ve tried almost every day this week, without success, until today. I finally felt myself drifting off and dreaming, though I drifted in and out a few times, and ended up with a solid 15 or 20 minute nap when my alarm went off.
I followed the guide and was patient, and it worked. If you want to try adding a siesta to your schedule, you should probably give that guide a try.
Unless, that is, you’re one of those lucky people that can just nod off at a moment’s notice.