I’ve got whatever cold is going around, and nothing I’ve been doing has really helped. Therefore, I took some of my own advice (and Sam’s, he reminded me) and did some aerobic exercise. I ended up running from home up Broadway to St.Charles, and on St.Charles ran all the way to Louisiana Ave. Mapquest tells me that this is approximately 3 miles (5K) one way. I of course ran back as well, which makes a total of, if not exactly 10k, almost that far. That’s far and away the furthest I’ve ever run. Granted, it took me an hour and four minutes but I did run it.

Generally I’ve been keeping the exercise logs to myself but this is definitely a personal best, so I’ve logged it here.